Your athlete account will have the default training structure. If you have a coach on MPG, they are able to customize the training structure according to your needs, through the coach platform. If you are a self-coached athlete, you can change your training program by going to "My Program" and clicking on the "Training Structures" button. You will be able to select from the list of available training structures, or you can create your own customized training structure by selecting the "custom" option. MPG will populate your program with highly specific workout types you have chosen, on the days you have chosen them. MPG will use your training volume and performance data to ensure that the workouts created, are perfect for you.

Your athlete level is based on your current fitness level and the goals you have in mind. All the program options have strength training included, and all the program options are totally unique to each individual, based on their registration input, workout logging details and performance data. If you are looking for a program that is going to compliment a healthy lifestyle, and you have no ambitions to complete or compete in any races, then the health and fitness program is your best option. You will have strength training included automatically and you are able to chose from 5 cardio sport options to be included in your training program. If you want to be fit and healthy and you would like to be fit enough to participate in races on a social level, then the Recreational option is best suited to you.You have the choice of running, swimming, cycling, triathlon or combinations of the individual sports. The amateur option is ideal for the athlete who wants to push themselves to greater levels of fitness and compete in races for both social and competitive reasons. You have the choice of running, swimming, cycling, triathlon or combinations of the individual sports. If reaching your absolute potential is your goal, and you have the time and dedication to push yourself to new heights, the Elite program will give you the best results. You have the choices of running, swimming, cycling, triathlon or combinations of the individual sports.

All adjustments to the program can be done by clicking on the "Program" tile on the dashboard and then clicking on the "Settings" button. There you can adjust your long workout volume, which will then adjust all the components of your training program. In your "Settings" you can also adjust any other program variable.

Each workout of every program created, is calculated precisely as a fraction of your longest workout and combined with your performance data to ensure that the intensity of all your workouts is perfect for you, and also totally unique to you. there are no generic programs stored in the system. Each program is generated for each individual.

Based on the amount of prescribed training you have completed, as logged in your workout logging, MPG will determine how much your program is progressed and regressed. If you complete the program easily, future programs will be incrementally increased in volume, whereas if you are not able to complete a lot of the training, volumes will automatically be reduced. The system tries to find an equilibrium where progression is possible.